Relax. Recharge. Rebalance.
Reflexology is a holistic, complementary health therapy. It works with the whole person, body, mind and soul. My intention is that you should float out of the treatment with an increased sense of relaxation and wellbeing.
Everyday pressures can cause stress which is directly responsible for dis-ease. Constant stress can gradually work away at the body's immune system, eventually causing illness. Reflexology is such a relaxing therapy, where you can give yourself time and space to recharge, rebalance and encourage your body's own healing processes.
Everyone has their own individual reasons for seeking reflexology. I have worked with clients with many conditions, including : stress and anxiety, poor sleep and insomnia, fibromyalgia, low mood, imbalanced hormones, chronic pain, digestive problems, poor circulation, and pregnancy and menopause related symptoms. I specialise in maternity, menopause and mindful reflexology but reflexology is for anyone, of any age!
Maternity reflexology cares for the mind and body of mum and baby. Treatments aim to provide deep relaxation and balance to optimise your health and well-being throughout your maternity journey and, as your due date approaches, helps you to prepare for labour. Maternity clients enjoy having time to connect with baby and themselves during reflexology treatments and often find relief from any unwelcome pregnancy symptoms.
Menopause reflexology provides support for menopausal women. Treatments aim to provide support to the individual, addressing the menopausal symptoms they are experiencing and aiding relaxation. Self help advice is offered as a gentle guide for emotional and physical wellbeing.
Mindful reflexology helps to support clients who are living with stress, anxiety, low mood and depression. Treatments are adapted to include techniques that target key reflexes and self help and signposting can be offered as a gentle guide.
Family reflexology sessions are carried out in the comfort of your own home so that all ages are comfy and relaxed.
Adult sessions are one hour and children’s sessions are organised depending on age, generally the younger the child the shorter the treatment. Adults have to be present for a child’s session and the child is very welcome to bring something to read or cuddle during the session. The perfect way for the whole family to spend an evening!
I am a fully qualified, and Association of Reflexologists approved reflexologist. I qualified as a reflexologist in 2015 at the London School of Reflexology and have been working as a reflexologist ever since. I love working and meeting clients across the Bournemouth and Christchurch area.
Mobile appointments are available in Christchurch and surrounding areas, including: Southbourne, Iford, Tuckton, Mudeford, Burton, Sopley, Bransgore, Highcliffe. Places further afield (beyond a 5 mile radius) may incur a travel cost but please get in touch to find out more.
